Stretching
This exercise utilizes simple static stretching forms and exercises involving tension, release and stretch, and the different techniques and implementation of static stretching.
Gym training
The weight-lifting and cardio workouts of gym training help achieve a better level of condition, while shaping the body with personalized routines.
Gym consultation
Consultation with physical therapists can help develop and implement a personalized exercise regimen.
Squash
Squash is great for moving all the muscles in the body. Its regular practice creates beautiful, ripped muscles.
N20 condition monitoring
The N20 condition monitoring device is suitable for body analysis.
TRX
During the TRX workouts we use our own body weight as resistance and we can set the intensity ourselves, thus allowing an elite soldier and a model to use the same device.
Yoga (individual)
Yoga creates a balance of mind and body through the conscious harmonizing of exercise and breathing.
The relaxation exercises also help soothe the spirit by relaxing the muscles.
Spine gymnastics
Spine gymnastics is a collective term for exercises oriented at developing the mobility of the spine and an active muscle corset.
Tennis
Our hotel has two clay tennis courts that await tennis lovers from spring to autumn. Our tennis trainer is available to help you improve your tennis skills or take the first steps to begin playing.
Nordic Walking
The Finnish-origin wellness trend, Nordic Walking, means Northern walking. It differs from the traditional walking in the fact that it uses special sticks that makes the upper limbs join in the activity of walking.
City cycling
Come and discover the sites of Sárvár during a light, pleasant cycling tour: Nádasdy Castle, Main Square, Boating Lake.
Thera Band exercise
The Thera Band exercise is a workout featuring an effective body shaping device, a special band of rubber.
Spinning, SpinRacing
Spinning is a form of stamina-increasing group exercise performed on specialized stationary bicycles.
Pilates
Pilates is recommended for those who long for a healthy, strong, yet also flexible and resilient spine, as well as tight, shapely muscles.
Spinal yoga
Spine–yoga is a system of movements that aims to restore the health of the human body and the nervous-system, based on safe, basic anatomical movements.
Aqualight – water gymnastics
Water gymnastics is an entertaining form of exercise which effectively uses the buoyancy and natural resistance of the water.
Aqua power
Aquafitness can be performed by anyone, regardless of age or sex. This healthy form of water exercise is even suitable for those who can’t swim.
Breathing exercises
Breathing exercises consist of routines which help alleviate the symptoms of various respiratory diseases as well as being highly effective even for healthy individuals.
Facial workout
Facial workout effectively supports the preservation of facial beauty and tightness.
Body shaping
The special exercises of the body shaping workout effectively shape the targeted zones of the body.
Osteoporosis workout
As a mechanical stimulus, osteoporosis workout enhances bone production, strengthens the muscles and thus improves posture.
Neck and shoulder workout
The neck and shoulder workout focuses on mitigating pain caused by stiff neck joints due to poor posture and sedentary work as well as the overly tight and burdened shoulder girdle muscles.
Balance training
Balance training is an exercise consisting of balance and coordination-improving and developing workouts.
Fit ball
The fitball is a tool for shaping your body, improving your spine’s posture, strengthening your muscles and stretching.
Autogenic training
Autogenic training is a relaxation method developed by a German neuropsychologist, which helps the conscious unwinding of the vegetative nervous system.
Soft ball
This is an Italian universal ball that does not require a lot of space and can be used for body shaping, strengthening, fat burning and as an ergonomic support for the spine, making it useful for physiotherapy too.
Wakeup exercise
Morning exercise helps warm up muscles which grew stiff and cramped over the nighttime sleep, making them more flexible, as well as flexing the joints and stabilizing their degree of motion.
+36 95 889 500
info@spirithotel.hu
H-9600 Sárvár, Vadkert krt. 5.
