We circle a pool filled with cold water, treading on stones. We lift our feet at every step from the cold water to the warm air, so the alternating temperatures provide a special feature to the exercise. The stones softly massage the reflex zones of our soles, thus inducing a kind of regulatory process. This treatment strengthens your varicose veins, supports venous reflux, prevents inflammation and enables metabolism if done on a regular basis. A soft pouring of cold water starting from the farthest point from the heart and getting closer and closer to it. It refreshes the blood flow and provides general freshness. It can be very efficient in the case of depression, tension and low blood pressure.