The Thera Band is special rubber band that can be an effective tool of body shaping. It can successfully be used in aerobics lessons, (enhance stamina, shape the body), or as a part of physiotharapy or rehabilitation. Its biggest advantage is its flexibility, therefore it enables various development. Exercises done with different stregth bands, we can work out the prblematic female body parts (buttocks, thighs and upper-arm muscles). The use of the ban can be learned easily, and its advantage over the weights is that it exerts resistence, burdening the muscles more (both stretching and releasing the band needs tension of the muscles).